Содержание в продуктах йод: Таблица продуктов с содержанием йода в большом количестве

Почему дефицит йода приводит к нарушению обмена веществ, что влечёт за собой набор лишнего веса. Сколько необходимо употреблять йода за сутки.

Содержащейся йод в продуктах питания важнейший микроэлемент, который оказывает существенное влияние на обмен веществ.

Параллельно он влияет на окислительные процессы в клетках, улучшает деятельность мозга и делает стенки сосудов более эластичными.

Не стоит также забывать, что йод используется организмом для синтеза гормонов щитовидки.

Постоянный дефицит йода продолжительное время влияет на метаболизм, что проявляется в повышенной утомляемости и снижение защитных функций организма от болезней. В физическом плане, низкая концентрация йода способствует более быстрому темпу запаса жировых отложений в бёдра и живот.

Пониженное содержание йода снижает уровень тестостерона, что сразу влечёт за собой уменьшение мышечной массы и рост жировой.

Суточная доза йода

Необходимость в этом микроэлементе в течение суток может варьироваться исходя от пола, возраста и состояния человека, а именно:

• 0,15 мг. – норма для взрослого человека;
• 0,2-0,3 мг. – норма для кормящих и беременных;
• 1 гр. – предел безопасной дозировки для человека;
• 3 гр. – дозировка близка к смертельной;
• более 3 гр. – смертельная доза.

Низкая ежедневная дозировка йода в количестве 0,05 мг. и ниже, быстро вызывает его дефицит, но и повышенное употребление в количестве 0,5 мг. каждый день откладывает свой негатив на здоровье. Именно поэтому перед тем как начать употреблять БАДы (биологически активные добавки) или витамины, следует удостовериться, что организм действительно не получает недостаток йода.

Чем опасен дефицит йода?

Главная польза йода – это обеспечение нормального функционирования щитовидной железы. Даже если его употребление ниже нормы на 20-30%, это может стать стартом для развития головной боли, раздражительности и постоянной усталости.
Согласно научным исследованием, постоянный дефицит йода ведёт к ухудшению памяти, ослаблению интеллектуальных способностей и внимания.

 

Влияние йода на ожирение

Дефицит этого микроэлемента сказывается на использование организмом глюкозы, повышая шансы применять её в качестве жировых отложений. Кроме этого, что особенно немаловажно, секреция гормона роста IGF-1 уменьшается, следует знать, что этот гормон отвечает за рост не только в период полового созревания, но и за рост мышечной массы в целом.

Чем выше уровень IGF-1, тем сильнее сжигается жировая масса. Именно поэтому ещё с подросткового возраста необходимо обращать пристальное внимание на йодосодержащие продукты и их достаточное количество в питании.

Содержание йода в продуктах

Жители морского побережья и ближайших районов всегда имеют большее содержание этого минерала в организме из-за высокой концентрации йода в морской соли. Кроме этого её много в морских водорослях и морской рыбе.

Если вы живёте далеко от моря, расстояние которое исчисляется сотнями и тысячами километров, при этом в питании практически нет рыбы, то дефицит йода на лицо. Стоит отметить, что овощи, фрукты, мясо и крупы содержат его в мизерных количествах.

Лидерами по содержанию йода на 100 гр. являются:

• 0,12 – 0,16 мг. – устрицы;
• 0,05 – 0,07 мг. – семга атлантическая;
• 0,05 -0,08 мг. – соль йодированная;
• 0,01 – 0,02 мг. — яйца;
• 0,008 – 0,012 мг. – молоко.

 

Йодированная соль

Согласно научным исследованиям стоит отметить, что около 1/3 населения земли имеют дефицит обсуждаемого минерала. В тех странах где законодательно большинство населения имеют дефицит минерала, пищевая соль искусственно обогащается минералом. Концентрация которого на 100 гр. составляет 0,1-0,4 мг. на 1 гр., чтобы покрыть суточную потребность, необходимо такой соли употребить в количестве 5-10 гр.

 

Тест на содержание йода в организме

Просто на ощущениях головных болей или слабости, тяжело понять причиной этого служит недостаток минерала или причина заключена в другом.

Самым простым способом определения йода в организме будет нанесение на кожу обычной йодной сетки, с расстоянием между линиями в 10 мм. Если после нанесение в течении 6-8 часов йодная сетка исчезнет или даже ранее этого времени, значит недостаток на лицо, если по истечению этого времени линии останутся, значит концентрация в организме в пределах нормы.

 

Избыток йода: чем опасен?

Перенасыщенность йода ещё менее заметна, чем его недостача в организме. В первую очередь под удар попадает нервная система – увеличивается раздражительность, на лицо признаки гиперреактивности, в крайнем случае возможна паническая атака и паранойя.

Для мужчин слишком большое содержание йода угнетает половые гормоны, ухудшая потенцию и вызывая гинекомастию (рост молочных желез по женскому типу). Однако радостная новость состоит в том, что переизбыток йодом возможен только в чрезмерном употреблении БАДами, а не из обычного питания, вероятность этого очень низка.

Заключение

Из всего вышесказанного подчеркнём самые важные моменты:

• снижение концентрации йода замедляет обмен веществ и ускоряет набор жировой массы;
• избыток йода нарушает нормальную деятельность половых гормонов и бьёт по нервной системе;
• дефицит минерала снижает синтез гормона роста, что замедляет рост мышечной массы, ускоряя её потерю.

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90000 Iodine deficiency and iodine rich foods to solve the problem: (EUFIC) 90001 Last Updated: 27 March 2019 90002 At the тисяча дев’ятсот дев’яносто дві World Health Assembly, European nations came together to endorse the elimination of iodine deficiency disease. Then in 2002 the United Nations pushed for eradication of iodine deficiency by 2005. Despite significant progress in the last two decades, iodine deficiency in Europe lingers today.Why is iodine important, and what can be done to address this public health concern? 90003 90004 Iodine in the body 90005 90002 Iodine is essential for thyroid hormone production and thus involved in energy metabolism. Insufficient iodine results in hypothyroidism, a condition marked by weight gain, weakness, and an enlarged thyroid gland (called «goitre»). Iodine deficiency is a significant public health concern, particularly for pregnant women, infants, toddlers and young children, as prolonged deficiency during development results in irreversible brain damage and mental retardation.90007 1 90008 90003 90004 Iodine rich foods 90005 90002 Iodine is not common in many foods, but the largest quantities can be found in seafood, shellfish, seaweed, and in dairy products (due to iodised animal feed). 90007 2 90008 A list of common foods sources of iodine can be found in table 1. The iodine content of foods differs by geographical location, due to varying content in soil and seawater. Iodised salt is a significant dietary source internationally, but its use varies widely across Europe.When iodised salt is used in their production, foods with a relatively high salt content such as bread, sausages, cheese, also savoury snacks and certain ready meals, can contribute meaningfully to dietary iodine intakes. 90003 90002 90017 Table 1. 90018 Food sources of iodine (data from the UK food composition database 90007 3 90008) 90003 90022 90023 90024 90025 90002 90017 Food 90018 90003 90030 90025 90002 90017 Iodine (μg per 100g) 90018 90003 90030 90037 90024 90025 90002 Nori Seaweed 90003 90030 90025 90002 1470 90003 90030 90037 90024 90025 90002 Cod 90003 90030 90025 90002 256 90003 90030 90037 90024 90025 90002 Shrimp 90003 90030 90025 90002 100 90003 90030 90037 90024 90025 90002 Eggs 90003 90030 90025 90002 50 90003 90030 90037 90024 90025 90002 Milk and other dairy products 90003 90030 90025 90002 30 — 63 90003 90030 90037 90024 90025 90002 Tuna, fresh 90003 90030 90025 90002 18 90003 90030 90037 90024 90025 90002 Tuna, tinned 90003 90030 90025 90002 12 90003 90030 90037 90108 90109 90004 Recommended and actual intakes 90005 90002 The European Union (EU) has set a recommended daily allowance for adults of 150 μg iodine, with a maximum of 600 μg per day.90007 2,4 90008 90003 90002 In 2007, the World Health Organisation (WHO) estimated that 19 European countries had adequate iodine intake, up from just two countries in 1993. 90007 5 90008 However, out of the 40 European countries surveyed, 13 countries had persistent iodine deficiency. Increased attention is needed for infants, toddlers and young children, a population particularly susceptible to iodine deficiency. In 2004, the WHO estimated that 43% of European children at ages 6-12 years had insufficient iodine intake, and a 2010 UK study in school age girls revealed that 51% of children evaluated were iodine-deficient.90007 5,6 90008 90003 90002 Vegetarians, persons on a low salt diet and those with a milk or fish allergy are also likely to have insufficient intakes. 90003 90004 Iodised salt 90005 90002 Universal iodised salt has been the most cost-effective and successful solution for preventing and treating iodine deficiency worldwide. 90007 5 90008 However, few European countries mandate iodised salt, and legislation varies from country to country. As of 2007, 17 out of 40 European countries had national programmes addressing iodised salt.The use of iodised salt may be increasing, as 39% of central and eastern European households consumed iodised salt in 2007, up from 27% in 1999. 90007 5 90008 90003 90002 On the other hand, European consumers are eating less salt, largely due to public health initiatives for prevention of high blood pressure and heart disease. In Europe, salt consumption decreased in the past 50 years to a current average of 8-12 g per day, and public health recommendations are pushing for 5-6 g per day. 90007 7 90008 The balance between decreasing salt intake for disease prevention, and increasing iodised salt intake raises difficulties for policy makers.Furthermore, consumers are eating salt mainly from processed foods rather than table salt, which requires the food industry to cooperate with iodised salt regulators. 90003 90004 Supplementation and fortification 90005 90002 Iodised salt is the principal solution for deficiency, yet other alternatives exist. Iodine supplements have been used successfully in highest-risk populations such as pregnant women. In Romania, iodised oil successfully replaced iodised salt, and Italy (Sicily) employs iodised water.Outside of Europe, iodine has been added to tea in China, and tested in sugar in Guatemala and the Sudan. Increasing iodine content in animal feed can indirectly raise iodine content in dairy products, such that iodine-rich milk is now a major dietary contributor to iodine intake in northern Europe and the UK. 90003 90004 Looking forward 90005 90002 In 2010 the EURRECA (EURopean micronutrient RECommendations Aligned) Network of Excellence named iodine one of the ten highest ranked micronutrients in need for revised nutrient recommendations and unified policy developments.90007 8 90008 Consistent recommendations and on-going monitoring are crucial for improved intake. 90003 90002 Iodine deficiency remains a public health concern in Europe, yet renewed alliances between government, industry, and consumers combined with advances in iodine fortification and iodised salt policy offer great hope for improvement. 90003 90004 References 90005 90150 90151 Dunn JT. (2006). Iodine. In M.E. Shils et al. (Eds.), Modern Nutrition in Health and Disease, 10th ed. (Pp. 302-311). Philadelphia PA: Lippincott Williams & Wilkins. 90152 90153 Scientific Committee on Food (2002). Opinion of the Scientific Committee on Food on the tolerable upper intake level of iodine. 90152 90155 McCance and Widdowson’s ‘composition of foods integrated dataset’ on the nutrient content of the UK food supply. 90152 90157 Commission Directive 2008/100 / EC of 28 October 2008 amending Council Directive 90/496 / EEC on nutrition labelling for foodstuffs as regards recommended daily allowances, energy conversion factors and definitions.OJ L 285: 9-12. 90152 90159 WHO and UNICEF (2007). Iodine deficiency in Europe: a continuing public health problem. Geneva: WHO. 90152 90161 Vanderpump MP et al. (2011). Iodine status of UK school girls: a cross-sectional survey. Lancet 377 (9782). 90152 90163 Busch J et al. (2010). Salt reduction and the consumer perspective. New Food. 2/10: 36-39. 90152 90165 Cavelaars AE et al. (2010). Prioritizing micronutrients for the purpose of reviewing their requirements: a protocol developed by EURRECA.European Journal of Clinical Nutrition. 64 (2): 19-30. 90152 90150 90168 90168.90000 Iodine — Better Health Channel 90001 90002 Iodine is used by the thyroid gland in your throat to make thyroid hormones. These hormones control your metabolic rate (the rate at which your body uses energy when it is resting). They also help your brain and body grow and develop. 90003 90002 If there is not enough thyroid hormone circulating in your blood, your brain sends a chemical message to your thyroid gland to release more of these hormones. 90003 90006 Iodine in food 90007 90002 Iodine is found naturally in a range of foods such as: 90003 90010 90011 dairy products 90012 90011 seafood 90012 90011 seaweed (kelp) 90012 90011 eggs 90012 90011 some vegetables.90012 90021 90002 The amount of iodine available in these foods depends on where the food was grown and how it was made. 90003 90002 Iodine can also come from iodised salt added during or after cooking. 90003 90002 In Australia, since 2009 all commercial bread products (except for organic bread and bread mixes for making bread at home) have had iodised salt added to them (instead of non-iodised salt) to increase the amount of iodine they contain. This is known as fortifying the bread with iodine.This means that most of the Australian population, apart from pregnant women, is now consuming enough iodine to meet their needs. 90003 90002 Adding salt to food can increase your risk of other health problems such as high blood pressure and heart disease, so it’s not recommended. If you do choose to add salt, make sure it is labelled ‘iodised’. 90003 90006 Recommended dietary iodine intake 90007 The Australian Recommended Dietary Intake (RDI) for iodine depends on your age and life stage. 90002 You only need a very small amount of iodine (around one teaspoonful over a lifetime for most adults) when compared to other nutrients, which is why the recommended amounts are measured in micrograms (mcg, or μg).90003 90034 Recommended dietary intakes (per day) 90035 90036 90037 90038 90039 Infants aged 0-6 months * 90040 90039 90 μg 90040 90043 90038 90039 Infants aged 7-12 months * 90040 90039 110 μg 90040 90043 90038 90039 Girls and boys aged 1-3 years 90040 90039 90 μg 90040 90043 90038 90039 Girls and boys aged 4-8 years 90040 90039 90 μg 90040 90043 90038 90039 Girls and boys aged 9-13 years 90040 90039 120 μg 90040 90043 90038 90039 Girls and boys aged 14-18 years 90040 90039 150 μg 90040 90043 90038 90039 Women and men aged 19 years and over 90040 90039 150 μg 90040 90043 90038 90039 Pregnant women 90040 90039 220 μg 90040 90043 90038 90039 Lactating women 90040 90039 270 μg 90040 90043 90092 90093 90002 * In very young children an RDI has not been set, so an Adequate Intake (AI) is used instead — this is an estimate based on the amount of iodine in the breastmilk of apparently healthy populations of young children.90003 90006 How to get enough iodine in your diet 90007 90002 The best way to get the nutrients your body needs is as part of a healthy, well-balanced diet. The Australian Guide to Healthy Eating provides advice on recommended amounts of food from each of the five food groups. Eating according to this guide provides enough iodine for most people. 90003 90002 Some suggestions to make sure you get the required daily amount of iodine include: 90003 90010 90011 Enjoy a wide variety of nutritious foods from the 5 food groups.90012 90011 Have 2 to 3 seafood meals per week. This will provide most adults with enough iodine to fulfil their average iodine requirement, and provide beneficial fish oils. Be mindful when choosing seafood, as some fish may have high levels of mercury or chemicals (such as shark, orange roughy, swordfish and ling). If you are pregnant or planning to get pregnant in the next six months, avoid seafood that has large amounts of mercury 90012 90011 Enjoy bread as part of a well-balanced diet.Choose wholegrain and high-fibre varieties for better health options. 90012 90011 Seaweed, dairy products and eggs provide additional dietary sources of iodine. 90012 90011 Some vegetables may contain iodine, but only if they are grown in iodine-rich soils. 90012 90021 90002 Food Standards Australia New Zealand (FSANZ) has published a list of the approximate iodine content of various foods in Australia. 90003 90002 If you do not get enough iodine in your diet, you may need to take a supplement.However, before starting on iodine supplements, see your doctor as too much iodine can be harmful, especially if you have an underlying thyroid disorder. 90003 90002 Recently, FSANZ approved the voluntary use of iodised salt by manufacturers to fortify other products as an alternative source of iodine for those who do not eat bread, provided it is labelled correctly. 90003 90002 Note that although it comes from the ocean, sea salt is not a good source of iodine. 90003 90006 Iodine deficiency 90007 90002 If your diet is too low in iodine, your thyroid gland gets larger and larger to try to trap more iodine from the bloodstream so it can make more thyroid hormones.This overgrowth of the thyroid gland is called goitre. 90003 90002 Goitre is not the only side effect of not having enough iodine in the diet. People with long-term iodine deficiency can develop hypothyroidism. This is a condition in which not enough thyroid hormone is produced. Symptoms include dry skin, hair loss, fatigue and slowed reflexes. 90003 90002 Pregnant and breastfeeding women, as well as babies and very young children, are particularly at risk of problems from inadequate iodine intake.90003 90006 Iodine and pregnancy 90007 90002 If you are pregnant you need higher levels of iodine than usual for your baby’s healthy development. 90003 90002 Mild to moderate iodine deficiency in pregnant women can affect their baby’s physical development and hearing, and cause learning difficulties. Severe iodine deficiency can cause major physical and neurological abnormalities, miscarriage or stillbirth. 90003 90002 Although fortification of bread-making flour with iodine has improved the general population’s iodine status, pregnant women in Australia are still not getting enough iodine to meet their needs.90003 90002 So, if you are pregnant, breastfeeding or considering becoming pregnant, ask your doctor for advice about your individual daily iodine needs. They may recommend that you take a daily supplement. 90003 90002 90141 If you have a pre-existing thyroid condition, do not take iodine supplements without checking with your doctor. 90142 90003 90006 Iodine deficiency in babies and children 90007 90002 Iodine deficiency can cause serious problems for developing foetuses, babies and young children.If you are pregnant or breastfeeding and you are iodine deficient, your baby is particularly at risk. 90003 90002 Iodine deficiency can permanently affect your baby’s growth and mental and sexual development, and puts them at increased risk of intellectual disability. 90003 90002 Lack of iodine is a major problem in developing countries and the world’s number one cause of preventable intellectual disability in children. 90003 90006 Excessive amounts of iodine can be harmful 90007 90002 Having too much iodine, for example via supplements, can cause some of the same problems as iodine deficiency (such as goitre).The level of iodine considered to be too much, and the symptoms experienced, can vary from person-to-person, depending on underlying health conditions. 90003 90002 If you think you’re not getting enough iodine in your diet speak to your doctor or an accredited practising dietitian before starting on any supplements 90003 90006 Where to get help 90007 .90000 Iodine Deficiency Symptoms (& How to Get Enough of It) 90001 90002 Iodine deficiency has reached epidemic proportions worldwide over the last 10 to 20 years. How did this happen? More importantly, how does a deficiency in iodine affect your health and the health of your family? 90003 90002 The most common consequence of low iodine levels is hypothyroidism. However, 90005 low levels of this essential mineral can set the stage for a host of other health conditions 90006. Read on to discover important information about iodine deficiency that even many family doctors are not aware of.90003 90008 The CDC’s Stance on Iodine Is Confusing 90009 90002 The World Health Organization estimates that 90005 approximately two billion people worldwide are deficient in iodine 90006. In the U.S., however, the «official» stance regarding iodine can be confusing. 90003 90002 The United States Centers for Disease Control (CDC) states that «iodine deficiency disorders (IDD) such as goiter, cretinism, stillbirth, spontaneous abortion, and retarded physical and intellectual development have been virtually eliminated through the iodization of salt.»90003 90002 A consumer reading the above may think that iodine deficiency in America is a thing of the past. In fact, 90005 similar statements may have caused you to dismiss iodine deficiency as a factor for what may be going on with your health 90006. It also does not help that most conventional doctors do not give iodine deficiency a second thought. 90003 90008 The Reality: Iodine Deficiency Is a Major Health Issue 90009 90002 Being healthy in a world of confusion requires you to look beyond the rhetoric.When you do, you will see an entirely different picture about the state of iodine deficiency in America and how it may be affecting you. 90003 90002 First, let’s consider the «Recommended Daily Allowance» (RDA) for iodine established by the U.S. National Institutes of Medicine. Like current recommendations for vitamins C and D, the iodine «allowance» was 90005 established in the 1940s to avoid the most serious consequences of deficiency 90006. The RDA for vitamin C, for example, was created for the prevention of scurvy.90003 90002 In the same vein, the standard adult RDA for iodine today is 150 μg / day (micrograms per day), 220 μg / day for pregnant women, and 290 μg / day for lactating women. This was established over 75 years ago for the prevention of goiters and severe complications during pregnancy. 90003 90002 For the most part, studies based on the RDA conclude that iodine deficiency in the U.S. is a «problem solved.» 90005 An increasing number of voices outside the box of conventional medicine, however, say that «subclinical» iodine deficiency has reached epidemic proportions 90006.90003 90002 The biggest clue as to the reality of iodine deficiency in U.S. can be seen in a series of surveys conducted by the CDC itself since the 1960s. The National Health and Nutrition Examination Surveys are designed to track the overall health of American children and adults. 90003 90002 A quick comparison between NHAHES I (1971-1974) and NHANES III (1988-1994) shows that 90005 Americans ‘average urine iodine concentration decreased by a whopping 50% 90006. 90003 90002 At the same time, iodine levels of below 5 μg / dL (micrograms per deciliter) increased more than 4-fold.The World Health Organization (WHO) has established a mean urine iodine concentration which should 90041 exceed 90042 10 μg / dL) for overall health. 90003 90002 There was no change in iodine levels between NHANES III and NHANES IV (2001-2002). The problem continues and the consequences for health are staggering. 90003 90008 Table Salt: Not a Viable Option for Iodine 90009 90002 There are specific reasons why iodine levels in the United States and other parts of the world have declined so much since the 1970s.90005 An increasing toxic load, as well as damaging policies from government and manufacturers, are largely to blame 90006. 90003 90002 Let’s take a look at salt. In the 1920s, the U.S. government responded to a high number of goiters (swelling in the neck from an enlarged thyroid) in the American upper Midwest by issuing a health mandate. 90003 90002 Since 1924 iodine has been included in the commercial salt supply. 90005 To this day, table salt is the main source of iodine for most Americans and the majority of the non-Asian world.90006 90003 90002 Two things happened beginning in the 1970s that led to a decline in commercial salt uptake, however. 90003 90002 First of all, consumers en masse began responding to allopathic health warnings about sodium’s connection to high blood pressure by significantly cutting their salt intake. 90003 90002 Secondly, health-conscious individuals began avoiding commercial sources of salt because of the toxins used to produce it. 90003 90002 Indeed, unlike in the 1920s, 90005 today’s table salt is actually bleached sodium chloride that has other harmful halides 90006 such as fluoride sodium bicarbonate added to it.Most holistic health experts recommend skipping commercial salt altogether and reaching for sea salt or Himalayan pink salt instead. 90003 90008 Toxins Cause Problems with Iodine Absorption 90009 90002 The 1970s also saw an increase in toxic chemicals, which block iodine uptake. This unfortunately has dealt a «one-two punch» to iodine levels overall. 90003 90002 Fluoride, chlorine, and bromide are health-damaging chemicals that happen to share the halide chemical category with iodine. As such, 90005 they are able to mimic iodine in the body, even replacing it within iodine receptor sites 90006.During the 1970s, American bread manufacturers also replaced iodine with bromide as a dough softener for their products. 90003 90002 Bromide is particularly dangerous since it has the ability to replace iodine in the thyroid. Studies have shown that when iodine levels are low, bromide can induce hypothyroidism. This includes impaired ability to synthesize thyroid hormones. 90003 90002 Other studies indicate that excessive amounts of bromide can lead directly to goiters, as well as decreased iodine in the mammary glands and increased iodine excretion through the kidneys.In addition to commercial bread products, bromide can also be found in paint, new car interiors, and pool-cleaning products. 90003 90002 90005 Fluoride found in tap water and dental products is another chemical that blocks iodine in the body 90006. In addition, a chlorine-containing chemical called 90041 perchlorate 90042, an ingredient in jet fuel, can also lead to dangerously low iodine levels. 90003 90002 A 2005 study done at Texas Tech University found that the average breast-feeding infant consumes twice the recommended maximum daily level of perchlorate, as established by the National Academy of Sciences.90003 90008 Common Iodine Deficiency Symptoms 90009 90002 How can you tell if your iodine levels are too low? 90003 90002 90005 Look at this list of common iodine deficiency symptoms and see if any apply to you: 90006 90003 90096 90097 Persistent swelling or soreness in the neck and throat 90098 90097 Unexplained weight gain 90098 90097 Fatigue 90098 90097 Muscle soreness 90098 90097 «Brain fog» 90098 90097 Memory loss 90098 90097 Mood disorders, such as anxiety or depression 90098 90097 Cyst formations in the ovaries 90098 90097 Uterine fibroids 90098 90097 Complications in the prostate 90098 90097 Hair loss 90098 90097 Dry skin 90098 90097 Fluctuations in heart rate 90098 90097 Feeling colder than usual 90098 90097 Fibrocystic breast disease 90098 90097 Gastric issues, such as colitis 90098 90097 Autoimmune conditions 90098 90097 Thyroid, breast, prostate, and other reproductive system-related cancers 90098 90133 90002 Some of these symptoms may seem familiar to you, since they are also indicative of low thyroid function, otherwise known as 90041 hypothyroidism 90042.This is because iodine is literally the «food» for the thyroid. Key hormones created in the thyroid, such as 90041 thyroxine 90042 (T4) and 90041 triiodothyronine 90042 (T3), can not be created without it. 90003 90002 Other symptoms may come as a surprise. For example, did you know that in addition to being utilized in the thyroid, iodine is also housed and used in the salivary glands, breast tissue, gastric mucosa, ovaries, and the choroid plexus, the grouping of cells in the brain responsible for creating cerebrospinal fluid? 90003 90002 Iodine plays a part in every function in the body, and when you are deficient it affects every organ.According to National Cancer Institute statistics, 90005 thyroid cancer rates have risen 3.8% every year for the last 10 years 90006. Rates of breast, uterine, prostate, and digestive system-related cancers have also been on the rise. 90003 90002 Finally, other ailments possibly related to iodine deficiency, such as autoimmune diseases and gastric system conditions, continue to affect almost everyone. Their rise began around the same time as iodine levels began to decrease in the United States as a whole.90003 90002 Coincidence? Probably not. 90003 90008 How to Increase Your Iodine Levels: 4 Ways 90009 90002 Knowledge is power. Now that you know the facts about iodine deficiency and what causes it, you should also know that there are many things you can do to make sure you have adequate amounts in your body. 90003 90002 90005 Here are 4 quick tips you can start today to ensure you’re not iodine deficient: 90006 90003 90002 90005 # 1. Test Your Iodine Levels 90006 90003 90002 You can do this on your own through a skin test or through an iodine loading test.While you are at it, get your levels of fluoride and bromide tested as well! 90003 90002 90005 # 2. Flush Out Toxins 90006 90003 90002 This involves boosting your liver and kidney function as well as taking measures to get rid of bromide, fluoride, and chlorine in the body. Milk Thistle is a gentle yet powerful detoxifying herb that strengthens both the liver and the immune system. 90003 90002 90005 # 3. Reduce Exposure to Harmful Halides 90006 90003 90002 Choose filtered water free from fluoride.Opt out of the use of fluoride toothpastes and dental products. Limit your exposure to chlorine and bromide in swimming pools. Choose organic sources for bread the next time you shop. There are dozens of actions you can take to limit your exposure to harmful halides. Choose one each week and stick with it! 90003 90002 90005 # 4. Increase Intake of Quality Iodine 90006 90003 90002 You can start with your plate. Some foods high in iodine include quality fish and seafood, seaweed and kelp, cranberries, strawberries, and green, leafy vegetables.90003 90002 90003 90186 Iodine deficiency has reached epidemic proportions worldwide … and can lead to unexplained weight gain, fatigue, «brain fog», and much more. If any of the symptoms listed above apply to you, be sure to talk to a healthcare professional to see if iodine supplementation may be right for you. 90187 90186 Go here to learn more about our recommendation for a certified organic nascent iodine supplement. 90187 90008 Article Summary 90009 90096 90097 90002 The World Health Organization estimates that approximately 2 billion people worldwide are deficient in iodine.90003 90098 90097 90002 Today’s table salt is actually bleached sodium chloride that contains other harmful halides (chemicals). 90003 90098 90097 90002 Common iodine deficiency symptoms include: 90003 90096 90097 Persistent swelling or soreness in the neck and throat 90098 90097 Unexplained weight gain 90098 90097 Fatigue 90098 90097 Muscle soreness 90098 90097 «Brain fog» 90098 90097 Memory loss 90098 90097 Mood disorders, such as anxiety or depression 90098 90097 Cyst formations in the ovaries 90098 90097 Uterine fibroids 90098 90097 Complications in the prostate 90098 90097 Hair loss 90098 90097 Dry skin 90098 90097 Fluctuations in heart rate 90098 90097 Feeling colder than usual 90098 90097 Fibrocystic breast disease 90098 90097 Gastric issues, such as colitis 90098 90097 Autoimmune conditions 90098 90097 Thyroid, breast, prostate, and other reproductive system-related cancers 90098 90133 90098 90097 90002 4 tips to increase iodine levels: 90003 90246 90097 Test your iodine levels 90098 90097 Flush out toxins 90098 90097 Reduce exposure to harmful halides 90098 90097 Increase intake of quality iodine 90098 90255 90098 90133 .90000 nl_aug15_web.indd 90001 90002% PDF-1.6 % 1 0 obj >] / PageLabels 6 0 R / Pages 3 0 R / Type / Catalog / ViewerPreferences >>> endobj 2 0 obj > stream uuid: 39814842-1eee-2641-b191-f2f2f7172593 adobe: docid: indd: 755960de-aaff-11e1-a890-ed85f9a5b178 xmp.id:FAD91CF554206811822AF3DAE11F25A8 proof: pdf 1 xmp.iid: BEC7592954206811822AF3DAE11F25A8 xmp.did: BEC7592954206811822AF3DAE11F25A8 adobe: docid: indd: 755960de-aaff-11e1-a890-ed85f9a5b178 default 90003 converted from application / x-indesign to application / pdf Adobe InDesign CS6 (Macintosh) / 2015-09-02T18: 33: 28 + 02: 00 90004 2015-09-02T18: 33: 28 + 02: 00 2015-09-02T18: 33: 29 + 02: 00 2015-09-02T18: 33: 29 + 02: 00 Adobe InDesign CS6 (Macintosh) application / pdf 90005 nl_aug15_web.indd 90004 Adobe PDF Library 10.0.1 False PDF / X-4 PDF / X-4 endstream endobj 6 0 obj > endobj 3 0 obj > endobj 8 0 obj > / Font> / ProcSet [/ PDF / Text / ImageC] / XObject >>> / TrimBox [0,0 0.0 612.283 790.866] / Type / Page >> endobj 9 0 obj > / Font> / ProcSet [/ PDF / Text / ImageC] / XObject >>> / TrimBox [0,0 0.0 612.283 790.866] / Type / Page >> endobj 10 0 obj > / Font> / ProcSet [/ PDF / Text / ImageC] / XObject >>> / TrimBox [0,0 0.0 612.283 790.866] / Type / Page >> endobj 23 0 obj > stream HWnH} WBjy53 # Ǝ5XdKdk ؤ 뷺 y% KAv HVu թ S / ‘= _ ؀ & dKlJaZxA, u`p6s? 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