Как избавиться от простуды на губе быстро в домашних условиях: Какими подручными средствами лечить герпес на губах в домашних условиях?

Как вылечить простуду на губе (быстро вылечить простуду на губах)

Простуда на губах: быстрое лечение

Как вылечить простуду на губе — давно уже не секрет. Помимо всем известных препаратов на основе ацикловира, с простудой на губе можно бороться и другими методами, без лекарств. Самый простой совет тем, кто хочет быстро вылечить простуду на губах – смазывайте болячку соком репчатого лука или чеснока. Из других растительных средств, которые часто хранят в холодильнике, можно воспользоваться настойкой календулы или соком алоэ. Лист растения нужно отжать, так чтобы вышел сок, смочить кусочек ткани или бинта и приложить к пораженному участку кожи.

Как другими способами вылечить быстро простуду на губе? Например, использовать пихтовое масло. Им нужно смазывать герпес каждые два-три часа в течение четырех дней. Кроме пихтового, также можно использовать облепиховое или миндальное масло. Из других рецептов помогает смесь яблочного уксуса и мёда, настойка прополиса. После прополиса смажьте болячку настойкой календулы или ромашки.

Можно ли навсегда вылечить герпес?

К сожалению, нет. По крайней мере – пока. На сегодняшний день у медицины нет способов, которые позволяли бы полностью вывести вирус герпеса из организма человека. Механизм заражения герпесом довольно сложен, вирус встраивается в генный аппарат клетки и остается с человеком навсегда. Поэтому, почти все люди на планете носят вирус герпеса в себе. Мы можем бороться лишь с его проявлениями, успешно или не очень. Есть препараты, которые подавляют развитие вируса, блокируют его. А также помогают всякий раз успешно и быстро лечить простуду на губах — самое распространенное проявление герпеса. Но если иммунная система человека ослаблена, вирус снова выходит на поверхность. Значит ли это, что можно не опасаться контакта с зараженным человеком? Например, пить после него из одной и той же посуды. Разумеется, нет. Контактируя с зараженной поверхностью, вы можете помочь вирусу активизироваться, создаете благоприятную среду для размножения бактерий на слизистых поверхностях. Поэтому, чтобы не нужно было срочно придумывать, как быстро вылечить простуду на губе, соблюдайте элементарные меры личной гигиены, и не упрощайте герпесу жизнь.

90000 Home remedies and other treatment 90001 90002 If you buy something through a link on this page, we may earn a small commission. How this works. 90003 90002 Cold sores are often known as fever blisters given their appearance. Most cold sores are caused by HSV-1, also known as Herpes Simplex Virus. 90003 90002 According to the World Health Organization, around two-thirds of adults aged 50 and older have HSV-1. The University of Michigan’s Health Service estimates that 50 percent of American kindergarten-age children already have HSV-1.90003 90002 The virus does not always cause symptoms. The Academy of General Dentistry state that only around 30 percent of those with HSV-1 will show signs of the infection, namely cold sores. 90003 90002 While a majority of HSV-1 cases involve oral herpes or cold sores, around 40 percent of cases involve genital sores. Although related, the genital herpes virus (HSV-2) and HSV-1 are usually unique in presentation. 90003 90002 Cold sores usually appear on the upper body, mainly around the lips and mouth, but they can emerge anywhere on the skin, including the tongue.In infants, cold sores are often mistaken for canker sores. 90003 90002 Cold sores caused by HSV-1 often last little over a week and then clear up on their own. There’s currently no cure, and infections are lifelong. However there are ways to decrease the length, intensity, and frequency of outbreaks. 90003 90002 Drugs are available, but many remedies use common grocery store ingredients and household staples. 90003 90002 Compounds that are antiviral, antimicrobial, and immune-boosting are often good for treating cold sores.90003 90002 Some remedies help limit the spread of the virus. Others reduce the chance of further infections or decrease pain and discomfort. 90003 90002 Not every treatment works for every individual, but a wide range of natural products may help reduce symptoms and prevent future flare-ups. 90003 90024 Natural remedies 90025 Share on PinterestThere is a large range of natural remedies that may reduce cold sore symptoms. 90002 These include: 90003 90028 90029 lip balms with at least 1 percent lemon balm 90030 90029 lemon tea and lemon tea compresses 90030 90029 peppermint, mint, and witch hazel oil 90030 90029 aloe vera gel, which is available to buy online, to soothe inflamed sores while providing crucial moisture.90030 90029 licorice root, which contains glycyrrhizic acid, considered to be an antiviral 90030 90029 licorice powder, mixed with water or petroleum jelly and applied directly to sores 90030 90029 echinacea as an immune booster, best consumed in tea or supplement form. Echinacea is available to buy online. 90030 90029 lysine cream or l-lysine supplements, as l-lysine may boost the immune system and aid cell repair 90030 90029 milk, which contains antibodies and l-lysine 90030 90029 cornstarch paste, made of equal parts starch and water 90030 90029 rhubarb and sage mixtures 90030 90051 90002 Vitamin E helps the body repair damaged skin cells and grow new ones.Vitamin E-rich food choices include nuts, whole wheats, and leafy greens. Vitamin E oils are also available. 90003 90002 Vitamin C can boost levels of white cells, the body’s main infection-fighting cells. Vitamin C-rich foods are often red, orange, or deep green in color. These include most berries, tomatoes, peppers, kiwis, broccoli, and spinach. 90003 90002 There are also over the counter (OTC) medications available to treat cold sores symptoms. Many offer child-friendly dosages. 90003 90028 90029 Abreva and Zilactin, which are both available to buy online, may help reduce recovery time 90030 90029 Anbesol and Orajel numb sores, lessening pain 90030 90029 Zinc oxide creams applied to scabs may kill virus cells released from the sore 90030 90029 Hydrogen peroxide and rubbing alcohol keep cold sores clean 90030 90029 Pain- and inflammation-reducing medications like ibuprofen can also help 90030 90051 90002 People with cold sores should seek medical care if the sores do not improve within a few weeks, if symptoms are severe, or if sores continue to weep.90003 90002 Complications from HSV-1 are rare but possible. People with weakened immune systems should seek medical advice, as should those with frequent outbreaks. 90003 90002 Complications can arise when the virus spreads to others parts of the body. For example, the virus can spread to the fingertips, as with herpes whitlow, or eyes as with herpes keratitis. 90003 90002 Commonly prescribed treatments for cold sores include anti-viral tablets and creams. According to the British National Health Service (NHS), creams are usually only effective if applied when the sores first appear.90003 90002 Prescribed cold sore medications include: 90003 90028 90029 Acyclovir (Xerese, Zovirax) 90030 90029 Valacyclovir (Valtrex) 90030 90029 Famciclovir (Famvir) 90030 90029 Penciclovir (Denavir) 90030 90051 Share on PinterestThe first outbreak of the HSV tends to occur within 2 to 20 days of exposure. 90002 The American Academy of Dermatology (AAD) note that the first outbreak of the virus typically occurs within 2 to 20 days after exposure. 90003 90002 The initial outbreak of HSV-1 is normally the most severe.90003 90002 Symptoms include: 90003 90002 These symptoms normally occur along with the onset of cold sores. They can last 3 to 4 days. 90003 90002 The HSV-1 virus spends most of its time inactive in facial nerve cells. Outbreaks usually occur alongside events like illness and stress that weaken the immune system. 90003 90002 Most people experience a sense of burning or tingling around the edge of lips 24 to 48 hours before blisters emerge. 90003 90002 This is normally followed by a tiny red or inflamed bump.These bumps soon appear on the skin’s surface as multiple connected blisters. The bumps appear clear at first, then cloudy as the body’s immune cells fight off the infection. 90003 90002 Soon after becoming cloudy, the blisters will normally break. This releases the infected fluid held within the sore. 90003 90002 Once the blister has drained, it often dries up, eventually crusting over with a scab. Keeping the scab in place is important for keeping the sore safe from outside bacteria and stopping the virus ‘spread.90003 90002 Most cold sores will clear up after 7 to 10 days, although the wound can take several weeks to heal fully. Outbreaks recur in about 25 percent of cases, often in the same location. 90003 Share on PinterestPeople with cold sores are advised to change their toothbrush after a cold sore outbreak. 90002 HSV-1 is extremely contagious, spread by direct contact. The American Sexual Health Association explain that the virus can spread whether cold sores are visible or not. 90003 90002 People infected with HSV-1 are most contagious a few times a year when the virus is shedding.90003 90002 There is still debate as to the precise link between HSV-1 and genital herpes, or HSV-2. 90003 90002 People with active HSV-1 sores can transmit a form of genital herpes to partners by direct contact. 90003 90002 Adopting a good hygiene routine and limiting contact with infected individuals should help stop the spread of the virus. 90003 90002 General cold sore prevention methods include: 90003 90028 90029 not touching cold sores 90030 90029 washing hands frequently, especially before handling a sore 90030 90029 using something sterile like a cotton swab to apply ointments, creams, and oils 90030 90029 dabbing creams onto sores instead of rubbing them in 90030 90029 getting rid of mouth hygiene tools like toothbrushes at the first sign of an outbreak and after the infection has cleared up 90030 90029 avoiding acidic, salty, or roughly textured foods that can irritate sores 90030 90029 avoiding kissing or engaging in other intimate activities 90030 90029 using sunscreen 90030 90051 .90000 How to Get Rid of Pimples on Lips: 12 Remedies and Treatments 90001 90002 Pimples, also called pustules, are a type of acne. They can develop just about anywhere on the body, including along your lip line. 90003 90002 These red bumps with a white center form when clogged hair follicles become inflamed. Pimples can become infected when bacteria get inside. 90003 90002 Popping or squeezing a pimple can make your skin take longer to heal and lead to scarring. 90003 90002 Better ways to get rid of a pimple on the lip the right way include: 90003 90010 90011 soaps and creams 90012 90011 hot or cold compress 90012 90011 castor oil 90012 90011 benzoyl peroxide 90012 90011 lemon juice 90012 90011 turmeric paste 90012 90011 honey 90012 90011 tomato 90012 90011 tea tree oil 90012 90011 topical and oral prescription medications 90012 90011 laser therapy 90012 90011 facial masks 90012 90035 90002 To reduce your risk of damaging your skin and lips, here’s how to get rid of a pimple on your lip safely, including home remedies and medical treatments.90003 90038 OTC soaps and creams 90039 90002 There are a number of over-the-counter (OTC) soaps and creams made to treat pimples. Use a mild alcohol-free cleanser twice per day and avoid astringents and exfoliants that can dry out and irritate your skin. 90003 90002 The same applies when it comes to skin creams — the gentler the better. Look for moisturizers made for acne-prone skin. 90003 90038 Hot or cold compress 90039 90002 Applying a cold compress to a lip pimple can help relieve swelling and redness — and make your pimple less noticeable.A cold compress is also an effective way to relieve pain. 90003 90002 Hold a cold compress against your pimple for 1 minute twice a day to help reduce inflammation. Repeat as needed if your pimple is painful. 90003 90002 A heating compress applied twice a day can help draw out the oil or debris that’s clogging the follicle. If infected, the compress can also help drain the pus, which will reduce pain and redness. 90003 90038 Castor oil 90039 90002 Castor oil offers several health benefits that may help get rid of lip pimples.90003 90002 It’s a natural moisturizer and contains ricinoleic acid, which has anti-inflammatory properties. A 2015 study found that gel containing ricinoleic acid applied to the skin significantly reduced inflammation and pain. 90003 90002 Castor oil is also used in wound healing because of its ability to stimulate the growth of new tissue and prevent the buildup of dead skin cells. In theory, all of these things may be beneficial in the treatment of pustules. 90003 90038 Benzoyl peroxide 90039 90002 Benzoyl peroxide is a popular acne treatment that works by killing the bacteria that cause acne.90003 90002 It’s available without a prescription in different types of products like: 90003 90010 90011 cleansers 90012 90011 gels 90012 90011 creams 90012 90011 facial wipes 90012 90035 90002 Using these products as directed — usually twice per day — can help control acne and prevent future breakouts . Be careful when applying the treatment on your lip, as this is a sensitive area. 90003 90002 Benzoyl peroxide may cause burning or harm if swallowed. If a benzoyl peroxide wash is swallowed, call a healthcare provider or poison control center right away.90003 90038 Lemon juice 90039 90002 Lemon juice is a popular home remedy for a number of ailments, including acne. Lemons contain antioxidants and ascorbic acid, which is a form of vitamin C. 90003 90002 The antibacterial properties of vitamin C could be good for your skin, but there’s no scientific evidence to support lemon juice as a safe or effective remedy for pimples. 90003 90002 Citrus juice contains acids that can dry out and irritate the skin, and cause eye irritation. If you’d like to give it a try, use your clean finger or a cotton swab to dab some on the skin or lip.90003 90038 Turmeric paste 90039 90002 Turmeric contains curcumin, which is responsible for its color, as well as its many health benefits. 90003 90002 Curcumin has been found to have antioxidant and anti-inflammatory properties effective in treating various skin conditions such as psoriasis. 90003 90002 Since pustules are an inflammatory type of acne, applying turmeric to your pimple may help. 90003 90002 To use turmeric, make a paste by adding some water to turmeric powder. Apply it over a pimple and leave it for a few minutes then rinse with warm water and pat dry.Repeat twice per day. 90003 90038 Honey 90039 90002 According to research, honey from various sources has been found to have antimicrobial properties that may be beneficial in treating certain skin conditions. 90003 90002 In vitro studies have found it has antimicrobial effects against some of the bacteria responsible for acne. 90003 90002 To use honey to get rid of a lip pimple: 90003 90106 90011 Dip a small spoon or your clean finger in honey. 90012 90011 Apply the honey to your pimple and leave it on.90012 90011 Reapply two or three times per day. 90012 90113 90038 Tomato 90039 90002 Tomatoes contain salicylic acid, which is a popular and effective acne treatment. Salicylic acid works by suppressing the bacteria that cause acne and unclogging pores. 90003 90002 A number of OTC products contain salicylic acid for treating pimples, but tomatoes may offer an inexpensive and natural alternative. 90003 90002 To use tomato on lip pimples: 90003 90106 90011 Cut an organic tomato into small pieces and mash with a fork.90012 90011 Apply a small amount of the pulp to your pimple. 90012 90011 Rinse off with warm water after 10 minutes. 90012 90011 Repeat two or three times per day. 90012 90113 90038 Tea tree oil 90039 90002 Tea tree oil is known for its anti-inflammatory and antimicrobial properties. It’s a popular home remedy used to treat a number of skin conditions. There’s scientific evidence to back its effectiveness on acne. 90003 90002 Topical tea tree oil is generally safe when used as directed. If you have sensitive skin or are worried about an allergic reaction, test the oil on a small part of your arm before applying near your lip.90003 90038 Toothpaste 90039 90002 People swear by the ability of toothpaste to shrink and dry out pimples quickly when applied before bed, but it’s not without risks. 90003 90002 Toothpaste contains ingredients known to be drying, such as hydrogen peroxide and alcohol. 90003 90002 The menthol that gives you fresh breath can also have a cooling effect on skin and temporarily relieve pain. That’s where the benefits of this remedy end. 90003 90002 Toothpaste applied to the skin can cause irritation and dryness, which could cause more acne.Experts recommend other at-home and medical treatments instead of toothpaste for acne. 90003 90038 Medical treatments 90039 90002 If you’re prone to breakouts and regularly get pimples on your lip, you may want to speak to a healthcare provider about medical treatments, such as: 90003 90010 90011 90154 Topical medication 90155. Medication that you apply to the skin is the most commonly prescribed treatment for pimples. These include retinoids, salicylic and azelaic acid, and antibiotics. Your healthcare provider will assess whether these are appropriate for the lip line since it is a sensitive area.90012 90035 90010 90011 90154 Oral medications. 90155 Moderate-to-severe acne sometimes requires oral medications, such as antibiotics or hormone therapies. Isotretinoin is reserved for severe acne that does not respond to other treatments because of its potentially serious side effects. 90012 90035.90000 How do you get rid of a cold quickly? 90001 90002 90003 Last modified on Jun 23, 2020 17:37 BST 90004 Leanne Bayley Cold remedies: find out how to get rid of a cold quickly. Supplements and drinks that may help ease cold symptoms. Plus, what’s the difference between a cold and the coronavirus? 90005 Many people are taking to Google to search ‘What’s the difference between a cold and 90006 coronavirus 90007?’ The two viruses share similar symptoms; Fever, chills, body aches, and cough.It’s believed a runny nose and sinus congestion are very uncommon in COVID-19. While you may feel miserable when you have a cold, the symptoms are generally mild compared to more aggressive viruses like the flu or coronavirus. A typical cold will last on average 7 to 10 days and the cold virus will go away and over-the-counter medication eases discomfort. 90008 90005 The good news is, if you find yourself in this situation, there’s no need to despair — colds do not have to last as long as you think they do.Here, Nutritionist 90006 Sarah Flower 90007 shares her top tips to help you ensure you stay one step ahead and combat it in just 24 hours. 90008 90005 90006 RELATED: The 4 best supplements you actually need 90007 90008 90017 90006 1. Drink, Drink, Drink! 90007 90020 90005 Keeping hydrated is absolutely vital to help ‘flush’ out the cold, as well as to break down congestion and keep your throat lubricated. Try to avoid sugary or milky drinks, especially if you have a lot of mucus as this can often make it worse.Instead opt for water (sparkling water with lemon can be very refreshing), or soothing warm herbal, or fruit teas. 90006 Herbal teas 90007 such as sage, ginger, lemon, camomile, liquorice root, slippery elm and green tea can also help ease a sore, nose or throat problems. For those suffering from inflammation of the mucus membranes, fresh turmeric tea is perfect as an anti-inflammatory. 90008 90005 90006 READ MORE: 90007 90006 You should do this every time you wash your hands 90007 90008 90005 90032 90008 90017 90006 2.Up your Vitamin C 90007 90020 90005 This well-known vitamin is extremely helpful when fighting infection, so at the first sign of a cold be sure to increase your intake by eating plenty of berries, citrus fruits, papayas, broccoli and red peppers which will help keep you protected. 90008 90017 90006 3. Boil some bones 90007 90020 90005 90006 Bone stock 90007 is packed full of nutrients, including gelatine, collagen and a whole host of vitamin and minerals to help heal and get you back on your feet.Add some garlic for its powerful anti-viral, anti-bacterial and anti-catarrhal properties, and some chilli, which acts as a natural decongestant. Turmeric, cinnamon and a dash of fresh ginger can also be added and will help to speed up your metabolism. 90008 90005 90006 RELATED: 90007 90006 All you need to know about the winter flu vaccine 90007 90008 90017 90006 4. Use a supplement 90007 90020 90005 A melt-in-the-mouth supplement such as 90006 New Era Q 90007 can help to ward off symptoms of catarrh and sinus disorders, while 90006 New Era J 90007 can help those suffering from more general cold symptoms.When taken together, they promise to offer the ultimate protection from colds and flu. 90008 90005 90065 90008 90017 90006 5. Step Outside 90007 90020 90005 When it comes to combating a cold, Vitamin D is essential in helping to regulate an immune response. During the colder months, many people become deficient in Vitamin D because they stay inside avoiding the weather but you need to make sure you expose yourself to the sun’s UVB rays by going outside for at least 15 minutes per day — even if it’s chilly.For those unable to do so, a great alternative is opting for 90006 vitamin D3 supplements 90007. Taking one daily not only boosts the immune system and fights infection but can also help with depression, bone and joint and heart 90006 health 90007. 90008 90005 90006 READ MORE: 90007 90006 See the latest health and fitness stories 90007 90008 90017 90006 6. Stock up on Zinc 90007 90020 90005 Try to incorporate plenty of zinc-rich foods in your diet, including pumpkin seeds, spinach, beef, wheat germ and cocoa.This is because the zinc will decrease the time period of the symptoms you are experiencing. You can also take a good quality supplement such as a 90006 Zinc Citrate 90007 daily. 90008 90017 90006 7. Go Natural 90007 90020 90005 90006 Pelargonium 90007 is a herbal remedy which can help with respiratory infections, sore throats and general cold and flu symptoms. Take this remedy as soon as you begin to feel the onset of illness and continue until you see signs of improvement. 90008 90017 90006 8.Take it easy! 90007 90020 90005 We all think we are invincible and push forward no matter what but when feeling under the weather ensure you take some time out, turn off the Wi-Fi, grab the duvet, relax and de-stress. This not only feels good but can also boost your immune system. The perfect excuse for a lazy day! 90008 90005 90106 90008 90017 90006 9. Sleep 90007 90020 90005 But, do not just think you’re resting because you’re chilling out. Getting actual sleep is key as it will help your body to restore faster and fight off infection.This is your free pass to take multiple naps in addition to having a fair few early nights. 90008 90017 90006 10. Add moisture to the air 90007 90020 90005 Winter is radiation season which means your house can become really dry leading to throat irritation. Of course, it’s probably too cold to turn it off altogether but counter it by adding a 90006 humidifier 90007 to introduce some moisture into the air too. It could really help loosen up your congestion. 90008 90005 90008 90005 90125 HELLO! ‘S selection is editorial and independently chosen — we only feature items our editors love and approve of.HELLO! may collect a share of sales or other compensation from the links on this page. To find out more visit our 90126 FAQ page. 90008 .90000 How to get rid of a cold 90001 90002 So you’ve succumbed to a cold! Your nose is running, your throat is sore and you’ve a hacking cough — what’s to be done? Sadly, there’s no simple cure for the common cold, but read on for some home remedies and top tips that might help shorten or ease your suffering. 90003 90004 Eat something light 90005 90002 90007 90003 90002 It’s a long-held belief that if you ‘feed a cold, starve a fever’ you’ll shorten the duration of your symptoms. Luckily, there’s some truth to the claim that you should eat when you have a cold — when we eat we encourage the production of a certain type of immune cell (T helper 1) that helps fight viral infections, so it’s a useful strategy for treating the cold virus.However, it’s hard to know what to eat if you’ve lost your appetite or if you have an upset stomach. Often it’s best to stick to light meals such as soups or scrambled eggs to avoid feeling nauseous or uncomfortable. 90003 90002 Try these comforting, light dishes: 90003 90002 Healthy bone broth 90014 Chicken noodle soup 90014 Scrambled eggs with basil, spinach & tomatoes 90014 Carrot & ginger soup 90014 Winter vegetable & lentil soup 90003 90004 Boost zinc levels 90005 90002 90022 90003 90002 Studies suggest that the mineral zinc helps reduce the length and severity of a cold.However, to benefit from its effect you would need to take a zinc supplement as soon as you feel a cold coming on — at least within a day of the symptoms starting. Always see your GP before taking any food supplements. Eating zinc-rich foods may be an effective way of keeping your defences primed — cacao powder and cashews are good sources of zinc as are other nuts, seeds and beans. Studies have suggested that combining zinc with vitamin C could provide even quicker symptom relief. 90003 90002 Try our zinc-rich recipe ideas: 90003 90002 Bircher muesli with apple & banana 90014 Moroccan chickpea soup 90014 Cashew curry 90014 Mexican bean soup with shredded chicken & lime 90003 90004 Soothe with lemon, honey and ginger 90005 90002 90036 90003 90002 For those of us keen to keep our cold cures purely culinary, a honey and lemon hot drink or ginger tea is a comforting classic.Thanks to its syrupy qualities, honey is a great throat soother. Studies investigating respiratory infections in children, with symptoms ranging from a hacking cough and runny nose to fever, found that a single night-time dose of honey can have a small, but effective influence on their cough and help them sleep better. However, honey should not be given to children younger than 12 months. 90003 90002 Lemon is rich in vitamin C and protective bioflavonoids — these are particularly prevalent in its skin, so do not waste the zest.Lemon juice also has anti-bacterial properties, although there are currently limited studies to support its use in the treatment of colds. Ginger, while also tasting delicious, has some interesting health benefits and has been used in traditional medicine throughout history. Active compounds, including gingerols, have meant that ginger has been used to soothe a wide array of ailments from nausea to the common cold, fever and sore throats. 90003 90002 Read more about the health benefits of ginger and discover whether lemon water is really good for you.90003 90004 Get plenty of rest 90005 90002 90047 90003 90002 We all know getting adequate sleep is essential for physical and mental health, but there’s also a close link between the immune system response and quality of sleep. Studies have revealed that sleep and circadian rhythm (the natural sleep / wake cycle) have a strong regulatory effect on the immune system, which of course may be a problem if you’re one of the many people involved in shift work. More studies are needed to explain exactly why, but it’s thought that shift workers have an increased risk of viral infections.Scientists are only beginning to fully understand the purpose of sleep and its underlying mechanisms, but lack of sleep is associated with many illnesses, including infection. 90003 90002 If you’re unwell, sleep can be difficult, so make sure that you have a comfortable, dark bedroom and try not to consume too much caffeine (present in many over-the-counter cold remedies) to help you sleep. Read more tips on how to get a good night’s sleep. 90003 90004 Drink lots of liquids 90005 90002 Drinking plenty of fluids is common advice to treat the common cold for those suffering with a viral infection.Although there’s limited evidence as to why this may be effective, it’s thought hydration levels may promote the action of immune cells. 90003 90004 Eat probiotic and prebiotic foods 90005 90002 90060 90003 90002 It’s long been known that keeping the gut healthy by eating foods that encourage beneficial bacteria is critical to staying fit and well. In fact more than 60 per cent of our immune defences lie along the mucosal lining of our gut, so keeping it in tip-top condition has to be a first line of defence.One small study showed that children who took a probiotic every day had fewer days off school and had reduced common cold symptoms. Other research suggests that probiotics may help reduce the duration of a cold (by up to two days) and make symptoms less severe. In order to see the benefits, you need to consume probiotic foods every day, so this is definitely a strategy for the longer term. 90003 90002 Include a variety of probiotic foods regularly in your diet: 90003 90002 Slow cooker bio yogurt 90014 Berry yogurt pots 90014 Simple sauerkraut 90003 90002 Read more about probiotic foods and how to improve gut health, and learn about the health benefits of kefir, kombucha , sauerkraut and fermented foods.90003 90004 Should I take more vitamin C when I have a cold? 90005 90002 90075 90003 90002 Vitamin C has often been cited as a good precaution against catching the common cold. However, studies sugget that this advice is most relevant for people exposed to brief periods of intense physical stress such as marathon runners or those living in very cold environments. So unless you fall into one of these categories you’re unlikely to see more than a modest reduction in the duration of your symptoms.90003 90002 Instead, eat a plentiful array of fruit and veg, including dark green, leafy veg like chard and spinach, peppers, broccoli, peas, kiwi fruit and citrus. Why not try these vitamin C rich suggestions: 90003 90002 Winter vegetable & lentil soup 90014 Supergreen soup with lentils & pine nuts 90014 Red pepper hummus with crispbread snaps 90014 Fruit & nut breakfast bowl 90003 90002 Read more about essential vitamins and what they do and the health benefits of oranges. 90003 90002 If symptoms persist refer to the NHS for information on over-the-counter medications.If you are concerned about any symptoms or you are elderly, pregnant, suffering from a chronic health condition, or the patient is an infant or baby, refer to your local GP’s surgery for guidance. 90003 90004 Enjoyed this? Now read … 90005 90002 How to prevent a cold 90014 Which natural cold remedies actually work? 90014 Will chicken soup really cure your cold? 90014 More health & nutrition tips 90003 90097 90002 90099 This article was reviewed on 6 November 2018 by Kerry Torrens. 90100 90003 90002 90099 Kerry Torrens is a qualified Nutritionist (MBANT) with a post graduate diploma in Personalised Nutrition & Nutritional Therapy.She is a member of the British Association for Nutrition and Lifestyle Medicine (BANT) and a member of the Guild of Food Writers. Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. 90100 90003 90002 90099 All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.See our website terms and conditions for more information. 90100 90003.